Therapy & Counseling
in San Antonio, TX

You’ve been carrying this for a while. Maybe it’s the anxiety that shows up before every workday. The grief that doesn’t seem to move no matter how much time passes. The depression that makes it hard to get out of bed, let alone figure out what to do about it. Or maybe you’re not sure exactly what it is — you just know something needs to change.

You don’t have to figure that out alone. Green Mountain Counseling is a therapy practice rooted in San Antonio, and we’re here to help.

Real Therapy, Tailored to You

We don’t believe in one-size-fits-all treatment. Every person who walks through our door comes with a different history, different strengths, and different goals. Our therapists take the time to actually understand your situation — not to fit you into a predetermined box, but to find the approach that works for your life.

Our team has worked across the full spectrum of mental health, from intensive inpatient settings to outpatient care, with teenagers, adults, couples, and families. That breadth of experience means that when you come to us with something complicated — something that’s been hard to name or hard to treat — we’ve very likely seen something like it before.

What We Help With

We offer individual therapy and counseling in San Antonio for a wide range of mental health challenges, including:

Anxiety — generalized anxiety, social anxiety, panic, and worry that won’t quit
Depression — low mood, loss of motivation, emptiness, hopelessness
Trauma & PTSD — both acute trauma and the long shadow of childhood experiences
Teen counseling — supporting adolescents and their families through some of the hardest years
Bipolar disorder — navigating mood cycles, stability, and daily life
Grief & loss — when loss doesn’t follow a timeline
ADHD — focus, executive function, and learning to work with your brain
OCD — intrusive thoughts, compulsions, and evidence-based treatment
Postpartum mental health — for parents navigating the transition into parenthood
LGBTQ+ affirming therapy — a safe, affirming space for every identity
Suicidal ideation — compassionate support when things feel unbearable
Social anxiety — including group therapy options

In-Person Therapy Sessions in San Antonio

Our office is conveniently located in San Antonio and serves clients across the city and surrounding areas — including Stone Oak, Alamo Heights, Castle Hills, and the North Side. We also offer telehealth sessions for clients anywhere in Texas.

Most major insurance plans are accepted, including Aetna, Humana, United Healthcare, Optum, ComPsych, and more. We also offer private pay and sliding scale options.

"Through my daughter’s work with JD, she has grown and acquired the coping skills she needs to move forward in her life and not go back to self-harm."

Marissela M.

Ready to take the first step?

210-982-0872